High Protein Dunkaroo Dip (Printable Version)

A nostalgic creamy dip packed with protein, perfect for healthier snacking.

# What You Need:

01 - 1 cup nonfat Greek yogurt

02 - 1/2 cup whipped cream cheese, softened

03 - 1/2 cup vanilla protein powder (whey or plant-based)

04 - 1/4 cup powdered sugar

05 - 2 teaspoons vanilla extract

06 - 2 tablespoons rainbow sprinkles

07 - 2-3 tablespoons milk (as needed for consistency)

01 - In a medium mixing bowl, combine Greek yogurt, whipped cream cheese, and vanilla protein powder. Mix until smooth and creamy.

02 - Add powdered sugar and vanilla extract. Stir until fully incorporated and smooth.

03 - If the mixture is too thick, add milk one tablespoon at a time until desired dip consistency is reached.

04 - Fold in rainbow sprinkles gently.

05 - Transfer to a serving dish and top with extra sprinkles. Serve immediately with graham crackers, animal crackers, fruit, or pretzels.

01 -

Tastes exactly like the lunchbox treat you grew up with but actually keeps you full for hours
Comes together in under ten minutes with zero cooking required
You can secretly eat it for breakfast and nobody will judge your life choices

02 -

The texture changes as it sits so if youre making it ahead of time plan to give it a quick stir before serving
Some protein powders make the dip thicker than others so taste and adjust as you go rather than following measurements blindly

03 -

Room temperature cream cheese mixes much faster and smoother than cold straight from the fridge
Taste before serving because protein powder sweetness varies wildly between brands